How I used Kanban to improve my mental health
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Inspirational • October 2021
How I used Kanban to improve my mental health
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About
How I used Kanban to improve my mental health
About

I have spoken about how the desire to be perfect in my roles and my life engulfed me. I suffered a massive panic attack as a result which impacted my life completely. Mental health is as important as physical health.
I now want to share how I moved from monthly improvements to regular improvements for my mental health. These stretch goals have helped me with focus and resilience. I will share some tools everyone can use to improve their throughput in their professional life. I will also discuss how to regain focus and concentrate on producing high quality deliverables.

Language
English
Level
Non technical / For everyone
Length
38 minutes
Type
online conference
About the speaker
About the speaker
Maryam Umar
Head of QA
Maryam Umar works in London as a Quality Engineering Manager. She started her career twelve years ago as a QA test engineer in the finance and mobile industry. After transitioning to the eCommerce sector, Maryam performed QA in various capacities for online restaurant and travel services. She continues to work in QA as a manager now with special focus on sustainable delivery practices. In addition to this, Maryam has been a keen advocate of creating and sustaining diverse teams.
Details
Language
English
Level
Non technical / For everyone
Length
38 minutes
Type
online conference
Belongs to:
Belongs to:
Online Tech Conference 2021 - Spanish Edition | Autumn
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