The inspirational session Focus ON/OFF is a fun and approachable way to understand the importance of focus. In interaction with the participants, we discuss recent insights and research on concentration and attention and, more importantly, the challenges in this area. The participant is introduced to the flow curve and how focus works. The topics from the bestseller Focus ON/OFF are briefly discussed.

What is covered:

• How do concentration, attention, and stress work on a neurological level?
• Optimizing work & private life balance
• The difference between stress and work pressure